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Covid has turned our lives upside down and created a lot of new challenges both at home and at work over the last few months and there’s still a little longer to go.

Many people have been told to work from home whilst others are furloughed, so our usual habits have gone out of the window.

It can be hard to stay motivated (and relaxed) when your routine is so different especially after so long in lockdown. Mental health can suffer as well as your mood and fitness levels.

We’ve put together a list to help you…